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BOOKS · Altitude Training and Athletic Performance
适合谁：计划高海拔训练或赛事、愿意结合新版研究更新结论的教练与运动员。
高海拔低氧适应训练营
内容简介
For many years, the effect of altitude training on athletic performance has been a topic of interest among coaches, athletes, and sport scientists. "Altitude Training and Athletic Performance" condenses the latest scientific information into a single, practical source. Randall L. Wilber, PhD--a sport physiologist at the U.S. Olympic Training Center in Colorado Springs, Colorado--is well qualified to address the physiology of altitude training, limitations to competing and training at altitude, and a host of other popular topics. Everything you need to know about altitude training and its effect on athletic performance is here. The book provides a complete historical overview of the development of altitude training from the successes and problems that athletes encountered at the 1968 Mexico City Olympics--where current interest in altitude training originated--right up to today's most effective and innovative training techniques. "Altitude Training and Athletic Performance" combines a wealth of recent scientific research, as well as the latest training principles and program strategies in one of the most complete and useful texts available on the subject. The book's practical applied section describes for serious coaches and athletes the how-tos of training and competing at altitude, improving performance, and minimizing health risks and discomfort. "Altitude Training and Athletic Performance" is a great resource for those seeking coverage of state-of-the-art training strategies such as the "live high-train low" training approach, the "nitrogen house," supplemental oxygen, and simulated altitude in chambers and tents. This fascinating book is a thorough review and reference for students and sport scientists. It's also a valuable guide for coaches and athletes who include altitude training in their overall training program. One of the few books devoted entirely to the subject, "Altitude Training and Athletic Performance" provides cutting-edge scientific information and practical applications pertinent to this interesting and controversial training method.
中文翻译
多年来，高原训练对运动表现的影响一直是教练、运动员和运动科学家感兴趣的话题。 “高原训练和运动表现”将最新的科学信息浓缩为单一实用的来源。兰德尔·L·威尔伯 (Randall L. Wilber) 博士是科罗拉多州科罗拉多斯普林斯美国奥林匹克训练中心的运动生理学家，他非常有资格解决高原训练的生理学、高原比赛和训练的限制以及许多其他热门话题。您需要了解的有关高原训练及其对运动表现的影响的所有信息都在这里。本书提供了高原训练发展的完整历史概述，从运动员在 1968 年墨西哥城奥运会（当前人们对高原训练的兴趣起源于此）上的成功和遇到的问题，一直到当今最有效和创新的训练技术。 《高原训练和运动表现》结合了丰富的最新科学研究以及最新的训练原则和计划策略，是该主题最完整、最有用的文本之一。本书的实际应用部分为认真的教练和运动员介绍了在高原训练和比赛、提高表现以及最大程度地减少健康风险和不适的方法。对于那些寻求最先进训练策略的人来说，《高原训练和运动表现》是一个很好的资源，例如“高位训练低位训练”训练方法、“氮气屋”、补充氧气以及舱室和帐篷中的模拟海拔。这本引人入胜的书是对学生和运动科学家的全面回顾和参考。对于将高原训练纳入整体训练计划的教练和运动员来说，这也是一本有价值的指南。 《海拔训练和运动表现》是为数不多的专门讨论这一主题的书籍之一，提供了与这种有趣且有争议的训练方法相关的前沿科学信息和实际应用。
经典段落 · 编者书摘
讨论“高住低练”等模式、血液学适应、旅行与比赛准备，是理解高海拔训练历史的重要专著。
来源与核验
- 豆瓣读书条目 ↗内容简介、作者简介、目录与摘录的来源页面
- Google Books 精确检索 ↗访问状态：书目信息/可能有限预览。
最近核验 2026-08-14
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