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Deeptrail.run越野跑数据库《运动的喜悦》
BOOKS · The Joy of Movement
适合谁：把运动视为生活质量与社群实践，而不只追求成绩的读者。
运动心理社群幸福感
内容简介
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
中文翻译
畅销书《意志力本能》的作者介绍了一本令人惊讶的科学书籍，这本书没有告诉我们为什么应该锻炼，而是告诉我们如何爱上运动。锻炼可以增强健康、延长寿命，但我们很多人都觉得这是一件苦差事。但是，正如凯利·麦格尼格尔透露的那样，事实并非如此。运动可以而且应该是快乐的源泉。通过她标志性的科学与讲故事的融合，麦格尼格尔汲取了神经科学、心理学、人类学和进化生物学以及回忆录、民族志和哲学家的见解。她展示了运动如何与一些最基本的人类乐趣交织在一起，包括自我表达、社交联系和掌控，以及为什么它是现代流行的抑郁、焦虑和孤独的有力解药。麦格尼格尔讲述了人们通过跑步、散步、跳舞、游泳、举重等方式找到满足感和归属感的故事，例子遍布全球，从坦桑尼亚（地球上最后一个狩猎采集部落居住的地方），到茱莉亚音乐学院为帕金森病患者开设的舞蹈班，到伦敦街头，志愿者将健身和社区服务结合起来，再到偏远荒野中的比赛，运动员突破了人类所能忍受的极限。一路走来，麦格尼格尔描绘了一幅人性的肖像，突出了我们希望、合作和自我超越的能力。其结果是一个革命性的叙述，超越了支持锻炼的常见论点，以说明为什么运动对于我们的幸福和人性都是不可或缺的。读者将了解他们在自己的生活和社区中可以做些什么，以利用运动的力量来创造幸福、意义和联系。
作者简介
About the Author Kelly McGonigal, Ph.D., is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her work has been published in twenty-eight languages. Since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area.
中文翻译
关于作者 Kelly McGonigal 博士是一位研究心理学家、斯坦福大学讲师和屡获殊荣的科学作家。她是国际畅销书《意志力本能》、《压力的好处》和《瑜伽缓解疼痛》的作者。她的作品已以二十八种语言出版。自2000年以来，她在旧金山湾区教授舞蹈、瑜伽和团体运动。
经典段落 · 编者书摘
Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible.
运动给我们带来快乐、认同、归属感和希望。它让我们处于对我们有利的地方，无论是在户外的大自然中，在充满挑战的环境中，还是在一个支持我们的社区中。它使我们能够重新定义自己并重新想象什么是可能的。它使社交联系变得更加容易，并使自我超越成为可能。
I don't think it's a coincidence that so many people are drawn to communities where they can pursue physical challenges alongside others. It's a joy to watch people to exert themselves, face their fears and overcome their obstacles.
我认为这么多人被吸引到可以与其他人一起追求身体挑战的社区并不是巧合。看到人们努力奋斗、面对恐惧、克服障碍是一件很快乐的事。
When adults are randomly assigned to reduce their daily step count, 88 percent become more depressed. Within one week of becoming more sedentary, they report a 31 percent decline in life satisfaction. The average daily step count required to induce feelings of anxiety and depression and decrease satisfaction with life is 5,649. The typical American takes 4,774 steps per day. Across the globe, the average is 4,961.
当成年人被随机分配减少每日步数时，88% 的人会变得更加抑郁。久坐不动的一周内，他们的生活满意度下降了 31%。引起焦虑和抑郁情绪并降低生活满意度所需的平均每日步数为 5,649。一般美国人每天走 4,774 步。全球范围内的平均值为 4,961。
来源与核验
- 豆瓣读书条目 ↗内容简介、作者简介、目录与摘录的来源页面
- Google Books 精确检索 ↗访问状态：书目信息/可能有限预览。
最近核验 2026-08-14
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