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Deeptrail.run越野跑数据库《终极背部体能与表现》
BOOKS · Ultimate Back Fitness and Performance
适合谁：教练、康复专业人员及希望理解躯干负荷的进阶运动员。
脊柱负荷核心耐力动作设计
内容简介
Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority. Ultimate Back Fitness and Performance provides professionals with the evidence base to design and prescribe the best exercise programs for the back. A complete description of a 5-stage program is provided. Many examples illustrate each stage within a bad back rehabilitation program together with a performance enhancement program for athletes. Beginning with recognizing and re-patterning perturbed motor programs and progressing to the enhancement of stability, then endurance, the final stages continue with strength, power and agility training. Each step is well illustrated and instructive. Added to this are general approaches to assess the demand of individual activities and sports and how to identify the critical components that need specific focus in an individual's back. Dr. McGill's style makes for an easy read of this thorough and rich resource.
中文翻译
从世界知名权威那里获取有关背部锻炼的最新科学证据 - 什么有帮助、什么有伤害以及原因。 《终极背部健身和表现》为专业人士提供了设计和制定最佳背部锻炼计划的证据基础。提供了 5 阶段计划的完整描述。许多例子说明了背部损伤康复计划的每个阶段以及运动员的表现增强计划。从识别和重新调整受干扰的运动程序开始，逐渐增强稳定性，然后是耐力，最后阶段继续进行力量、爆发力和敏捷性训练。每个步骤都有很好的说明和指导。除此之外，还有评估个人活动和运动需求的一般方法，以及如何识别个人背部需要特别关注的关键组成部分。麦吉尔博士的风格使您可以轻松阅读这一详尽而丰富的资源。
作者简介
Dr. Stuart McGill is Professor Emeritus after 32 years at the University of Waterloo where he had a laboratory/clinic that explored low back pain, rehabilitation and performance enhancement. He has been the author of over 240 medical and scientific journal papers. This work has received several international awards including the “Volvo Bioengineering Award for Low Back Pain Research”. As a consultant, he has provided expertise on low back injury to various government agencies, many corporations and legal firms and professional/international athletes and teams world wide. He is regularly referred special and challenging patient cases from the international medical community for opinion. He has authored four books: "Gift of Injury" with Brian Carroll; "Back Mechanic" targeting the lay public with back pain; “Low Back Disorders: Evidence Based Prevention and Rehabilitation” designed for clinicians assessing and treating patients; and “Ultimate Back Fitness and Performance” targeting coaches and trainers.
中文翻译
Stuart McGill 博士在滑铁卢大学工作了 32 年后成为名誉教授，他在那里设有实验室/诊所，致力于研究腰痛、康复和运动表现增强。他是 240 多篇医学和科学期刊论文的作者。这项工作获得了多项国际奖项，包括“沃尔沃腰痛研究生物工程奖”。作为一名顾问，他为世界各地的各个政府机构、许多公司和律师事务所以及专业/国际运动员和团队提供了有关腰背损伤的专业知识。国际医学界定期向他转介特殊和具有挑战性的患者病例以征求意见。他撰写了四本书：与布莱恩·卡罗尔合着的《伤害的礼物》； “背部技工”针对患有背痛的普通大众； “腰部疾病：循证预防和康复”专为临床医生评估和治疗患者而设计；以及针对教练和培训师的“终极背部健身和表现”。
经典段落 · 编者书摘
以脊柱生物力学讨论训练、负荷管理和核心耐力，反对用单一“神奇动作”解决所有腰背问题。
来源与核验
- 豆瓣读书条目 ↗内容简介、作者简介、目录与摘录的来源页面
- 作者出版社 Backfitpro ↗访问状态：作者官方书目信息，非开放全文。
最近核验 2026-08-14
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