《跑得快，吃得慢》

内容简介

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats―all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

经典段落 · 编者书摘

来源与核验

• 豆瓣读书条目 ↗内容简介、作者简介、目录与摘录的来源页面
• Google Books 精确检索 ↗访问状态：书目信息/可能有限预览。

最近核验 2026-08-14

同主题书籍

• 《下一阶段：中年以后更强壮》Stacy T. Sims、Selene Yeager · 首版
• 《临床运动营养》 ★Louise Burke、Vicki Deakin、Regina Minehan · 第 6 版
• 《南希·克拉克运动营养指南》 ★Nancy Clark · 第 6 版
• 《咆哮：女性运动生理与营养》Stacy T. Sims、Selene Yeager · 首版
• 《竞赛体重》Matt Fitzgerald · 第 2 版
• 《耐力饮食》Matt Fitzgerald · 首版
• 《补给区食谱》Biju Thomas、Allen Lim · 首版
• 《运动员的肠道》Patrick Wilson · 首版
• 《运动营养完全指南》Anita Bean · 第 9 版
• 《运动营养：能量产生与表现》 ★Asker Jeukendrup、Michael Gleeson · 第 3 版
• 《高级运动营养》Dan Benardot · 第 3 版