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Deeptrail.run越野跑数据库《上坡运动员训练法（暂译）》 ★
BOOKS · Training for the Uphill Athlete
适合谁：希望理解训练原理并自行搭建越野训练计划的中高级跑者、教练。
山地耐力训练周期爬升专项
内容简介
Dovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.
中文翻译
与新登山训练的成功和巴塔哥尼亚对所有山地使用的重视相吻合，上坡运动员训练将理论转化为方法论，让您能够制定自己的训练计划并指导自己达到耐力目标。最好的登山运动员之一史蒂夫·豪斯（Steve House）和他的教练斯科特·约翰斯顿（奥林匹克级越野滑雪教练），以及当时最好的耐力运动员基利安·乔内特（Kilian Jornet），为经常参加长跑、滑雪登山和其他需要最佳体能和定制力量的耐力运动的多运动山地运动员提出了训练原则。这是一本权威且易于理解的培训手册，适合那些在山上或上坡时感觉最有活力的运动员和教练。长跑、滑雪登山、滑雪运动和空中跑在世界各地变得越来越流行，并且通常由同一个人在一年内进行。本书收集了三位最优秀的登山运动员和教练的科学支持和经过运动员检验的智慧和经验，并进行推断，以教育各种类型的户外运动员发挥最佳水平。本书包含了与《新登山训练》中相同的理论、应用和该领域专家的经验文章，以及教学插图。 Kilian Jornet 的贡献增加了这本书的全球吸引力。
作者简介
Steve House is a world renowned climber, mountain guide, and Patagonia Ambassador, widely regarded for his light-and-fast style. He has published articles in a number of periodicals, and he is the author of Beyond the Mountain (Patagonia Books, 2009). He lives in Ridgway, CO. Scott Johnston, who grew up in Boulder, CO, has ski raced on a national and international level and is an avid climber. He currently coaches several of the nation’s top cross country skiers, and climbs, establishing local climbing routes in and around his home town of Mazama, WA, in the North Cascades, where he lives. Kílian Jornet is a professional sky runner, trail runner, ski mountaineer and long-distance runner. He is a six-time champion of the long-distance running Skyrunner World Series and has won some of the most prestigious ultramarathons, including the Ultra-Trail du Mont-Blanc, Grand Raid, the Western States Endurance Run and the Hardrock Hundred Mile Endurance Run. Jornet holds the fastest known time for the ascent and descent of Matterhorn, Mont Blanc, Denali and Everest.
中文翻译
史蒂夫·豪斯 (Steve House) 是世界著名的登山家、登山向导和巴塔哥尼亚大使，因其轻快的风格而广受赞誉。他在许多期刊上发表文章，是《Beyond the Mountain》（Patagonia Books，2009）一书的作者。他住在科罗拉多州里奇韦。斯科特·约翰斯顿在科罗拉多州博尔德长大，曾参加过国内和国际级别的滑雪比赛，并且是一位狂热的登山者。他目前指导几位全国顶尖的越野滑雪和攀岩运动员，并在他居住的北喀斯喀特的家乡华盛顿州马扎马及其周边地区建立了当地的攀岩路线。 Kílian Jornet 是一位专业的空中跑步运动员、越野跑运动员、滑雪登山运动员和长跑运动员。他是长跑 Skyrunner 世界系列赛的六次冠军，并赢得了一些最负盛名的超级马拉松比赛，包括 Ultra-Trail du Mont-Blanc、Grand Raid、Western States Endurance Run 和 Hardrock Hundred Mile Endurance Run。 Jornet 保持着马特洪峰、勃朗峰、麦金利峰和珠穆朗玛峰的已知最快上升和下降时间。
作者照片
照片来源：豆瓣读书创作者条目。
经典段落 · 编者书摘
以耐力生理为基础，把「有氧不足」诊断、强度分区、爬升专项力量与个体化周期整合为山地耐力训练方法。
少数真正把「跑得久」与「爬得高」结合起来的系统教材。最值得借鉴的是从生理约束推导计划的思路，而不是机械照抄训练量。
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最近核验 2026-08-14
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